What is spelt definition?

Spelt (Triticum spelta) is a type of ancient cereal grain that is closely related to wheat. It has a light brown color and a tough outer hull that surrounds the kernel. Spelt has a nutty flavor and a slightly sweet taste.

Spelt is usually grown in smaller quantities than wheat and is often considered a specialty grain. It is commonly used in baking, particularly in bread-making, but can also be used in soups, stews, and salads. Spelt is also a good source of nutrients, including protein, fiber, and vitamins B and E.

Many people with wheat allergies or sensitivities find that they can tolerate spelt because it contains different types of gluten proteins that are easier to digest. However, spelt is not completely gluten-free and should be avoided by those with celiac disease or severe gluten intolerance.

Overall, spelt is a nutritious and flavorful alternative to wheat that offers a variety of culinary possibilities.